Sawasdeeka
Welcome to Kulla Yoga Studio
Yoga Studio in Aonang. We offer variety of yoga practice styles. All of our instructors are professional and properly trained with certificates. The pillars of our studio is to raise body awareness in practitioners in many dimension of approaches
Our Yoga Classes
SELF CARE ROUTINE
Fixed Sequences that is designed for our body to move and activate all major parts of body under Anatomy, Biomechanics and Physiology approaches, allowing each part of our body work together in integrative way. This will lead practitioner's body get properly aligned and cultivate body awareness.
Modified Primary Series of Ashtanga
Primary Series of Ashtanga Vinyasa Yoga is a sequence of postures which arranged in such a way that it prepares the body for the next postures aligned in sequence. This method will help practitioners gradually develop their flexibility and strength which leads to transformation in both physical and mental. MPS is a modified version, some of the postures are modified in order to allow beginners to develop their body onto practice the traditional version effectively.
YIN YOGA
Combined the influences of Indian Yoga with Chinese Daoist practices and Western science to improve our health in many levels. Yin Yoga will help us to be more mobilized, strengthen our joints, ligaments and deep fascial network. The practice emphasizes on long holding pose, applying passive stresses of the deeper connective tissues.
ROCKET 1
Rocket 1 is a sequence of movements that modified from Primary Series of Ashtanga Vinyasa, aiming at developing our core and lower body's strength, flexibility and stamina. Created by Larry Schultz, who had practiced Ashtanga Vinyasa under Sri K Patabhi Jois, this sequence is developed for westerners to adapt their body into the practice with modifications. The dynamic of sequence will allow us to explore our limitations and having fun.
HATHA FOUNDATION
Authentic Traditional Yoga Practice, this class offers Pran Kriya for Cleansing, Yoga asanas to regulate the Prana Flow ending with Mantra Chanting which will lead us to meditative state of mind.
Contact Me
If you have any questions or special inquiry
Message us via WhatsApp
Email : Kullayoga.th@gmail.com
Moo 2, Ao Nang, Mueang Krabi District, Krabi, Thailand
เวลาทำการ
Today | Closed |
