Sawasdeeka
Welcome to Kulla Yoga Studio
Yoga Studio in Aonang. We offer variety of yoga practice styles. All of our instructors are professional and properly trained with certificates. The pillars of our studio is to raise body awareness in practitioners in many dimension of approaches
Our Yoga Classes
Aligned & Calm: SELF CARE ROUTINE
Fixed Sequences that is designed for our body to move and activate all major parts of body under Anatomy, Biomechanics and Physiology approaches, allowing each part of our body work together in integrative way. This will lead practitioner's body get properly aligned and cultivate body awareness.
Strong & Energized: Modified Primary Series of Ashtanga
Primary Series of Ashtanga Vinyasa Yoga is a sequence of postures which arranged in such a way that it prepares the body for the next postures aligned in sequence. This method will help practitioners gradually develop their flexibility and strength which leads to transformation in both physical and mental. MPS is a modified version, some of the postures are modified in order to allow beginners to develop their body onto practice the traditional version effectively.
Mobilized & Integrated : Upper/ Lower Body Care
The practice that get our body structure on Lower or upper crossed body region to work together integrally. the practice target in various dimensions of our body regarding to physiologies, including connective tissues, small & major groups of muscles to support mobilities and biomechanics in movement. As a result, it help re-align our body and relief chronic pains.
Flow & Inspired : ROCKET 1
Rocket 1 is a sequence of movements that modified from Primary Series of Ashtanga Vinyasa, aiming at developing our core and lower body's strength, flexibility and stamina. Created by Larry Schultz, who had practiced Ashtanga Vinyasa under Sri K Patabhi Jois, this sequence is developed for westerners to adapt their body into the practice with modifications. The dynamic of sequence will allow us to explore our limitations and having fun.
Unwind & Recharge: Yoga & Soundbath
This class is tailored for individuals seeking relaxation. We will begin with gentle movements and breathing exercises, gradually transitioning to a restorative yoga session that incorporates props. Finally, the soothing vibrations from the crystal bowl, harmonizing with the crystal harp, will guide you into a deeper state of relaxation.
Contact US
Make a reservation or If you have any questions or special inquiry
Message us via WhatsApp
Email : Kullayoga.th@gmail.com
Moo 2, Ao Nang, Mueang Krabi District, Krabi, Thailand
เวลาทำการ
วันนี้เปิดทำการ | 07:00 – 21:30 |
