Strong Foundation, Deeper Practice

A gentle exploration of micro-movements that glide through the body to release tension in the myofascia, awakening mindfulness as fascia softens and the body’s fluids begin to flow more freely. The sound bath that follows carries this release deeper still — to a cellular, energetic level.

Modified Primary Series of Ashtanga Vinyasa
A traditional Vinyasa practice made accessible — warmly welcoming beginners, travelers, and anyone seeking a complete Ashtanga experience in a supportive setting.
In this class, we explore the Half Primary Series of Ashtanga Vinyasa with thoughtful modifications offered along the way, so the practice can meet you where you are today. Whether this is your first mat or your hundredth, you’ll be guided to connect breath with movement, building a strong foundation for a deeper practice.
90 minutes

A thoughtfully designed sequence that invites every part of the body to move and work together as one — rooted in anatomy, biomechanics, and physiology. A practice to gently realign the body, cultivate body awareness, and restore balance to the nervous system

A Yin practice woven with micro-movements to gently release tension held in the upper body. The sequence follows the principles of Myofascial Release, inviting the fascia and accumulated tightness in the shoulders, neck, and upper back to soften and let go

A return to the roots of yoga. We begin with Pran Kriya to cleanse the body and awaken all five senses, move through asana to open the body gently, and close with mantra chanting and pranayama — grounding into stillness and inner steadiness.

A creative Vinyasa class where the sequence shifts each time you arrive on the mat. An open space to explore movement from a new angle, welcoming all levels — let your breath and body guide you toward something new each practice